Tips for Overcoming Job Loss Trauma
Losing a job is traumatic, especially when you're on your own and have only one source of income. It can be devastating in any situation, though. That job loss can cause you to experience feelings of fear, uncertainty, sadness, anger, and the like. You may not have much time to grieve if you have a high stack of bills to pay. However, these are some things you can do to help cope with the trauma after such a job loss:
Avoid Beating Yourself Up
The worst thing you can do after the loss of a job is to blame yourself for the loss. The termination may or may not have been your fault, but beating yourself up about it is counterproductive. Instead, you should accept the lesson you learned from the experience. You won't make the same mistake on the next job if the mistake made you lose this job.
Embrace the Changes
Sometimes, job losses happen because you need to move away from the stagnant state you're in. Maybe you're being called to go out into the community and help other people. Perhaps a different type of job is your true calling. Life is full of changes, and you'll build resilience and adaptability by going through this one.
Network and Be Proactive
Get busy with networking and resume polishing the moment you lose your job. Apply for a jobseeker's allowance, even if you think you won't qualify for it. You might be eligible to receive something. It's best to let the claims' examiner review it and decide.
Apply for Many Jobs
You can boost your chances of finding work quickly if you apply for many jobs at the same time. Look for opportunities that match your needs and then go for them. Take any and all interviews that come your way and do the best you can in each of them. You will receive offers, eventually. Ensure that the offers are good ones that you can live with before you accept them.
Try these tips to get over the funk of losing a job. Remember that other opportunities will be available to you, and you'll bounce back next season.